HEART TO HEALTH WELLNESS
  • Home
  • About
  • Nutritional Therapy
    • Nutrition Packages
  • Work With Me
    • Contact >
      • Subscribe To Newsletter
    • FAQ
  • Discover BeautyCounter
  • Blog
  • Media
    • e-Books
    • All Recipes
    • Food & Recipes >
      • Main Dishes >
        • Lamb Hot Pocket
      • Ferments
      • Sides >
        • Sweet Potato Macadamia Casserole
        • Ginger Turmeric Squash Bread
      • Desserts >
        • Avocado Sweet Potato Chocolate Pudding
        • Coconut Choco Balls
        • Cashew Butter Carrot Cake
        • Blueberry Protein Bars
  • Store
    • Handmade Jewelry
    • Nutritional Therapy Services & Classes
  • Product

Sweet Potato Coconut Macadamia Nut Casserole - 2/11/2018

Picture
Following on with the sweet potato brownies, I have been experimenting more with the sweet potato. I used to go to a restaurant in Atlanta that had the best sweet potato souffle and this was kind of inspired by that. 

Preheat oven to 400 degrees. We start with cooking up a sweet potato. I like to use the steamer to get it really soft. Once its done scoop out 1 1/4 cups and mash it up. You can use pumpkin (organic) puree or butternut squash to add more consistency to the batter by adding another 1 cup of this mixture.

Meanwhile, Get the coconut oil, coconut butter melting in a pot and once its melted well put it in with the sweet potato. I also like to use my avocados, so I mashed up one and used about 1/2 cup in the mix. Add in 1/2 cup of raw unfiltered organic honey. 

Next step is to use an egg substitute which I use the chia seed to fill in nicely. Take 2 tablespoons of ground chia seed and add 1 tablespoon of water and let sit for a few minutes. It will get doughy when its ready to be added to the mix. Lastly, cut up 1 tablespoon of fresh ginger and add to the puree. I like to get the immersion blender out and make sure there are no clumps. 

Put the mixture in a 8x11 pan greased with coconut oil. Spread out and put in the oven for 20 mins at 400. 

While this is cooking, make up your topping. Put 3/4 cup of unsweetened coconut, 1/3 cup of honey, 3/4 cup of macadamia nuts and 5 tablespoons of melted coconut butter in a food processor. Slowly add 1/4 cup of coconut flour. When it's all mixed, go ahead and put it in the oven. When done  put on the topping you made up. It should be a little crumbly and put it back in the oven for 8-10 mins. Cover with foil or parchment paper if your edges start to burn.   

Ingredients: 
Mix
  • 1 1/4 cups cooked, peeled, mashed sweet potatoes (1 large sweet potato)
  • 1 1/3 cup pumpkin puree
  • 1/2 cup honey
  • Chia eggs
  • 1/4 c melted unrefined coconut oil
  • 2/3 cup coconut - I used about 1/2 cup coconut butter
  • 1 tbsp fresh ginger
  • pinch of pumpkin spice (I dont use this, but would enhance nicely)

Topping
  • 3/4 cup unsweetened coconut flakes
  • 2/3 to 3/4 cup whole macadamia nuts - raw
  • 1/3 cup honey
  • 1/4 cup coconut flour
  • 5 tbsp melted  coconut oil - Add this slowly 1 tbsp at a time


Services

  • Nutritional Therapy
  • ​Inspiring Handmade Jewelry
  • Discover BeautyCounter

Company

About Us
​Blog

​

Support

Contact
FAQ

© COPYRIGHT 2017 Heart To Health Wellness 
​Legal Disclaimer: Please note that we are not licensed medical professionals. We do not diagnose, treat, or prescribe for any illness
or health issue. The information or advice provided here should not be construed as medical advice. If you chose to use any of
the natural remedies or advice discussed here, you will be taking responsibility for your own health and wellness. The statements
and information on this website have not been evaluated by the U.S. Food and Drug Administration.

 AFFILIATE LINK
This website contains affiliate links and this means that if you purchase the product we receive a small percentage on the sale. This is at no additional cost to you and in no way obligated to use the links located here. If you do decide to use my links, it does help to support the operating costs of this site and is much appreciated. Additionally we only post links to products that we personally use or recommend to our clients! 


  • Home
  • About
  • Nutritional Therapy
    • Nutrition Packages
  • Work With Me
    • Contact >
      • Subscribe To Newsletter
    • FAQ
  • Discover BeautyCounter
  • Blog
  • Media
    • e-Books
    • All Recipes
    • Food & Recipes >
      • Main Dishes >
        • Lamb Hot Pocket
      • Ferments
      • Sides >
        • Sweet Potato Macadamia Casserole
        • Ginger Turmeric Squash Bread
      • Desserts >
        • Avocado Sweet Potato Chocolate Pudding
        • Coconut Choco Balls
        • Cashew Butter Carrot Cake
        • Blueberry Protein Bars
  • Store
    • Handmade Jewelry
    • Nutritional Therapy Services & Classes
  • Product