Food is the real medicine and by adjusting how we eat, we can forever positively alter these conditions that we take so many pills for in the first place.
As I sat through another discussion about the Diabetes epidemic in this country, I couldn’t help but feel nauseated as I watched one person after another respond to the question of “what meds do you currently take to control your blood sugar?” I knew things have been very prescription centric in this country for quite some time, but for whatever reason the sheer number of personal accounts took me by surprise. Quite frankly when three out of every four commercials touts the benefits amid the mixed message of some icky and sometimes fatal symptoms, I cannot help but reflect on the number of my clients that take multiple medications daily.
If you are fortunate enough to live to a certain age in this day and age, you are statistically prone to take anywhere from nine to thirteen pills daily on average with some people taking twenty pills or more. My intake form when I first started was regularly too short to host the massive numbers of pills that some of my clients take and I would typically get an attachment to the intake forms laying out the way too many pills taken daily. I have since modified this to hold the large numbers of entries. How can a professional monitor for the interactions? With the volume of patients, I think it is hard to monitor every case. In fact some studies in 2016 highlighted that in one major national pharmacy, over half of all interactions were missed. Half!! I don’t want anything to do with this time bomb. I also read that it is up to the patient to do their own research. A lot of these patients on a good day cannot even make a sound decision about casual daily life events, let alone which one of the twenty prescriptions may interact with the other.
THE NEW NORMAL
This has become the new normal for the majority. We don’t even know what it feels like anymore to feel good. How the hell can we feel well, when we stack one pill after another, each one to cover up the issues from the previous! It has become the new normal and it baffles me. Is it really just about dollars? Is this why you see so many ads? I am one of those people that tend to believe that we are inherently good people on this planet, so I have to believe that it’s not all about money right? There was good intention by the person who worked up this formula right? The companies that patent these drugs have the best intentions at heart right? Besides the point really as it is just too far gone at this point, just too far ingrained and we all need to become more personally aware of the dangers of long term use. Take back what is rightfully ours and learn how to get to the real root of the issue rather than suppressing symptoms.
Lets just get this out there right now, I don’t oppose medications. I think medications are necessary for some people and combined with other permanent approaches it can be a good way to reset the body. But most of these scenarios should be short term and quite honestly some pills shouldn’t even be on the market. I mean take a look at what some of these pills do in the body. Quite brilliant actually from a pure science standpoint, but we forget about the resilience of the human body and when we use science to alter the processes of the body on a permanent basis we are just playing with fire. Due to our standard diets of junk and more junk, we are setting up the stage for a headliner big pharma act over and over. Our habits of sugary pseudo foods and treats, every day, all day is what is keeping this big pharma cash cow going. Food is the real medicine and by adjusting how we eat, we can forever positively alter these conditions that we take so many pills for in the first place.
Going back to the complexity of these prescription situations, all you have to do is roll out the prescription packet you get with medications to know that there is some serious tinkering going on inside this little pill. For me personally its all about keeping it simple. In the Marines, one of the favorite acronyms was Keep It Simple Stupid (KISS) and I still follow this to this day and is the best strategy for all of us. Way too complex. Way too many things going on here when a simpler change of diet & lifestyle is the ultimate prescription. But many of us think this is too hard. Is it not harder to deal with the hundreds of side impacts from these drugs? Maybe not currently as you may only be taking one or two drugs if you are lucky, but keep on this path and you will inevitably end up on more and more drugs. It’s just the way it works.
My client strategy is always, always food and lifestyle. Its not hard, it does take discipline though to make changes and you don’t have to make wholesale changes to see an impact. This is where I struggled unfortunately. I fell into this trap of black and white thinking which ultimately is how we think from the top down in this country. Fat? Terrible for you, cut it out! Eggs? Terrible for you, cut it out! Well, wait, new studies show that eggs are okay right now! How can anyone feel confident about their decisions when faced with so much controversy? Unfortunately, this element of doubt is a byproduct of crafty lobbying and approaches to promote a product or concept. This level of internal mental confusion I think is by design really. In the case of doubt, go back to what you know and feel comfortable with right? So we stick with the things that we feel comfortable with like pills and we forget or don’t even think about just how forty grams of sugar per serving times ten on daily basis is impacting our wonderful bodies. It’s the new normal!
Good morning everyone! I am writing from my home office this morning and have been up since 4 AM. The fire alarm batteries needed to be changed so I didn’t need my alarm clock this morning. Yeah!!
Actually, I feel wonderful despite getting up a few hours earlier and have jumped on a number of things already today. Maybe I will make some changes.
Speaking of changes, why do we feel this obsessive need to go 1000% into something new? In my health coaching course, we talk about setting too lofty goals. Most of us are way too aggressive and unrealistic with setting new endeavors and ultimately what happens is that we fizzle out which leaves us drained. There is actually a concept called the false-hope syndrome which labels this over-zealous approach to goal setting. Furthermore, we setup ourselves for failures by underestimating how long and how much effort something will take. This is called the planning fallacy. Its great to have enthusiasm, but to make an impact it needs some structure.
I think most people deal with some degree of this and for me this has always been an issue. I have gotten much better with this myself, but I still have to keep this contained. Typically it has gone like this for me: Have a wild thought>Visualize the act>Go 1000% toward it>Road Block>Frustration>Stoppage
The main reason for this evolution is that I didnt always apply the SMART approach to goals. When you break down your goals this way it forces you to define them in such a way to promotes success.
S – Specific – Goals must be specific. (i.e I will accomplish this task by 7/1 or I want to finish this entire course by such and such a date)
M – Measurable – In order to see progress, we need to be able to measure them (Two workouts a week, I will use healthy cooking oils ½ of the time this week, etc)
A – Attainable – This must be a realistic goal and something that can be achieved. A lot of what holds us back is our lack of faith that we can accomplish something. When we prove we can do something, our self-efficacy improves which is the key to long lasting behavior change. The real key here is to be able to motivate yourself and rely on your own internal processes to motivate yourself to do something rather and external motivator.
R – Relevant – Purpose is everything and when we are not clear on what we want and why we want it, the goal loses steam. Define goals that are totally relevant for you
T – Time Bound – This one is kind of tricky because we often don’t know how long something will take, but in order to be successful you will want to set a time line on when you want to achieve something
Sounds simple right? Not so fast my friend! We ALL have issues with moving forward on things, but to feel fulfilled in life we have to challenge ourselves. Don’t get in the trap though of setting goals that are out of scope of the SMART approach or another similar convention. You may bounce around a bit, but when you apply some methodology, your goals can and will become a reality.
Hope you find this useful! I know full well how difficult implementing lasting change can be, but I have found quite a bit of success using these methods. I would love to help you, just shoot us an email at email@example.com or our contact page @ https://www.hearttohealthwellness.com/contact.html. Have a wonderful day!
Our attitude about our health is everything. We can only go as far as our beliefs will take us.
In 2003 I was diagnosed with Ulcerative Colitis, an autoimmune disease that impacts the digestive system and it indeed impacted every aspect of my life as I knew it. From fatigue to my beliefs about what was possible, my entire life changed from the split second my doc said I had UC.
What truly was miraculous through this though, was the quality of people that I came across during my quest for answers and solutions. If it was not for some very key people in my life, I am quite certain that I would not be here right now or at least in much worse shape.
This is really at the heart of why I decided to be a Nutritional Therapist and to write material like this introductory e-book. What these wonderful people brought to my life is 100% the reason why I want to share my own experiences and its the great feeling of watching someone else do miraculous things on their own journey.
This e-Book is a very simple compilation of ten things that I think are critical to the healing process. I am not a doctor, so I am not offering health care or treatment, but what I am offering is my perspective and how making small course corrections ultimately helped me to find wellness!! I hope you enjoy this and can find something to use in your own experiences. Please message me with any comments.
Heart To Health Wellness Process
How do I describe Nutritional Therapy? First and foremost, Nutritional Therapy is a dynamic process that identifies nutritional and bodily deficiencies that are at the heart of health challenges, illness and disease. These are the signs that we experience and the outward symptoms that we feel and experience. Our process here at Heart to Health Wellness is one that supports the body while helping you to identify/remove those things, food or those things outside of food that are causing stress on the body. This exposure comes from any of the countless number of toxins from the foods we eat, air we breathe, beverages that we consume and the personal care and cleaning products we use.
At the other side of this process are methods to help you to identify the personal beliefs that may stall or inhibit your own health goals. The key to implementing any lasting change is to understand the reasons why past efforts have not succeeded and to offer guidance that will help you to implement lasting change.
Outlined on this slide is the entire process that will help you discover the keys to identifying those conditions that have been a struggle for you. Most clients that utilize this approach find rapid improvement is possible, even if a fraction of these areas are supported. For others, it may not be as rapid, but you will ultimately experience improvement.
If you can identify with any of the points listed here, please message us or contact us at the link in the bio for a free consultation.
Ian Sandage is a Nutritional Therapy Practitioner who speaks from the personal experience of someone with autoimmune disease and the highs and lows of a health journey